Yoga Transformation Retreat
Seven days to a new you!
Nestled in the serene landscape of Heartwood Yoga Institute, the six-day yoga transformation retreat offers a holistic journey designed to enhance your life through the profound practices and philosophy of yoga. This retreat nurtures your spirit with a harmonious blend of meditation, yoga, art, and mindful activities. Each day begins with inspirational meditations and yoga sessions that invigorate the body and center the mind, followed by workshops on yoga philosophy that deepen your understanding and practice. Afternoons are spent exploring creative expression through art, nature walks, and journaling, fostering a deep connection with your inner self and the natural world. Evenings feature restorative yoga and relaxation sessions that promote healing and balance, culminating in serene moments of reflection. With organic meals and ample free time to enjoy the beautiful surroundings, this retreat is designed to rejuvenate your spirit, empower your practice, and integrate mindfulness into your daily life.
Yoga Transformation Retreat
September 23 - 29, 2024
Participants arrive between 3 & 6 pm on Sunday (April 22nd) and retreat activities are scheduled the following day from 8:30 am until 6:00 each day with optional evening activities.
Fee: $1,495.00
The retreat fee includes all activities, healthy meals, materials, and special gifts.
Affordable lodging is available for those wishing to stay on-site.
What You Can Expect
Day 1: Arrival Day and Introduction
3:00-6:00 on Arrival Day - Arrive at Heartwood Yoga Institute, nestled in a serene natural setting. Guests are welcomed with a warm reception, a tour of the facility, and settling into comfortable accommodations.
Introduction to the retreat schedule, group meet-and-greet, and an opening ceremony with guided meditation to set intentions for the week.
Gentle restorative yoga session. Time to relax and enjoy the peaceful surroundings.
Day 2: Deepening Practice
Morning: An inspirational yoga session to invigorate the body and mind.
Workshop on yoga philosophy, focusing on the principles of mindfulness and self-awareness.
Afternoon: A nutritious lunch is served, featuring locally sourced ingredients.
Evening: Yin yoga session to balance energy, followed by a discussion on the importance of breathwork. Dinner and free time to reflect or explore the grounds.
Day 3: Exploring Inner Wisdom
Morning: Early morning Pranayama (breathing exercises) and a Hatha yoga class to enhance flexibility and strength.
Yoga Philosophy discussion and sharing.
Afternoon: Guided nature walk and journaling session to connect with inner thoughts and the natural environment. Lunch followed by a mandala workshop.
Evening: Sunset yoga practice focusing on balance and harmony, followed by a healthy dinner and an optional evening meditation session.
Day 4: Deepening Understanding
Morning: A yoga session to energize along with philosophy discussions.
Afternoon: Mala making workshop, and introduction to Japa mala meditation. Lunch is served, followed by a chakra and energy body workshop.
Evening: Restorative yoga session aimed at deep relaxation and healing. Dinner and time for personal reflection or group sharing.
Day 5: Integration and Insight
Morning: Morning meditation and yoga class to awaken spiritual energy and philosophy discussion.
Afternoon: Chakra Workshop and activities.
Evening: Dinner - Yin yoga and silence prep.
Day 6 - Going Inward
A full day of silence, meditation, connection and beautiful restorative practices.
Evening: Dinner and a candlelit labyrinth walk and fire ceremony.
Day 7: Closing and Departure
Morning: Final meditation and a mixed-style yoga class to encompass the learnings of the retreat. Philosophy and sharing circle.
Afternoon: Lunch and activity. 4:00 Closing ceremony with a gratitude circle, sharing experiences and insights gained throughout the retreat. Empowerment Ceremony
Throughout the retreat, participants enjoy organic, vegetarian meals, and ample free time to explore the beautiful Heartwood grounds. The retreat is designed to foster deep transformation, healing, and a profound connection with oneself and the surrounding nature.
