Heartwood Yoga Institute

(941) 745-5719

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    • Home
    • About
    • Yoga
    • Workshops/events
    • Teacher Training
    • Massage
    • Contact
    • Podcast
    • Recipes
    • Blog

(941) 745-5719

Heartwood Yoga Institute
  • Home
  • About
  • Yoga
  • Workshops/events
  • Teacher Training
  • Massage
  • Contact
  • Podcast
  • Recipes
  • Blog

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    We have yoga for all levels of experience and fitness

    Yoga Classes and Sessions

    Whether you have abundant yoga experience or are new to the practice we welcome you to Heartwood. All instructors at Heartwood are experienced (ERYT-500 advanced teachers) with comprehensive training in yoga therapy and healing modalities to provide you with the best yoga experience possible.


    Heartwood provides an authentic yoga experience where each class includes concepts that can be taken off the mat and into your life to support mind, body and spirit enhancement. Unlike a studio or a gym, Heartwood is a yoga educational facility designed to provide a deeper experience where reflection, personal connection and honoring our path are a part of your yoga studies. Our facility as well as the focus of our classes, is designed to encourage inner calm reflection and deep connections.  


    If you are new to yoga, you can safely participate in any class we offer, so no worries. Just pick a class and get started. The Heartwood staff is qualified to provide a positive first yoga experience to all levels, ages, and degrees of experience. At this time, we are limiting class sizes to 17, and most of our classes are taking place in the outdoor pavilion for fresh air flow while still enjoying a beautiful, peaceful, yogic environment. 


    For up to date yoga schedules, download our phone app (Heartwood Retreat Center).



    Want a personalized introduction to yoga?

    Private lessons are also an option for those who want a thorough introduction to yoga, with a session designed to their specific needs or interests.  Learn more at the link below.    

    Private Lessons and Yoga Therapy

    Heartwood Drop in Classes

    Open Classes

    Heartwood offers four traditional yoga classes a week, appropriate for all levels. These classes are taught either in the Main Studio, or in the Yoga Pavilion. The Yoga Pavilion is a fresh, open air space. In cases where the weather is less than inviting we sometimes choose to close the windows and use the air conditioning for comfort still promoting a beautiful natural space with healthy airflow situated by the labyrinth. Students need not wear masks during class. Heartwood follows careful cleaning procedures. We do have mats students can borrow, but it is advisable to bring your own mat if possible. 


    Students can pay a drop in rate of $20.00 per class, or purchase a 5 class pack for $80.00, or 

    10 class pass for $130. 


    At this time, our open classes are Tuesday mornings, Wednesday afternoons, Friday afternoons, or Saturday mornings. All other classes offered are in 5 week sessions (listed below). 

    Yoga classes in 5 week Sessions

    Yoga & Essential oils

    Yoga & Essential oils

    Yoga & Essential oils

     Check back for new sessions

     With Kim Hoenie  

    Each week will incorporate a different style of yoga including YIN, Restorative, Meditation, Yoga Nidra, and Gentle with essential oils introduced to enhance the experience. The benefits of the oils and using them during the practice will be discussed. Students will be given an essential oil sample set to be used each week in class.


    Enroll Here

    YinYang Yoga

    Yoga & Essential oils

    Yoga & Essential oils

     Check back for new sessions

     With Kim Hoenie 

     In this five week session, we will create balance in our physical and energetic bodies by combining a gentle asana practice with Yin postures. The gentle movements of the active postures will create strength in our bodies as well as our minds. Then the passive postures will encourage our bodies to release what we no longer need while increasing flexibility. A lovely long meditative savasana will complete each session. The entire practice is intended to bring the body, mind and breath into harmony and equanimity. 

    Enroll Here

    Exploration of Meditation

    Yoga & Essential oils

    Exploration of Meditation

    Check back for new sessions

    With Stephanie Engebretson 

    Energize your practice with an exploration of meditation styles, and encouragement to integrate them into your daily life. This 5-week series will begin each practice with an hour of gentle yoga, followed by breathwork and a new style of meditation weekly. Materials and guidance will be provided to be able to explore each week's meditation at home.

    Enroll Here

    Restorative Flow Series

    Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)

    Exploration of Meditation

     Check back for new sessions

    With Stephanie Engebretson


     This all-levels hybrid class begins with gentle flow and moves into restorative yoga every session. Each practice will focus on a specific theme, with music and readings to accompany. 


    Enroll here

    Balancing the Body with Yin

    Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)

    Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)

     Check back for new sessions

    With Kim Hoenie

    The 5 week series will explore YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.


    Enroll here

    Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)

    Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)

    Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)

    Check back for new sessions

    With Adrienne Lerfald

    This 5 Week series offers a gentle and nurturing yoga practice including

    asanas, pranayama techniques, & mudras that coincide with each of the Universes 5 elements- Earth, air, fire, water and space. Practicing yoga with the theme of the elements help students explore the power and inspiration of natural energies in and outside of the body. Essential oils will be used to enhance the mindful yoga experience.

    Healing through the chakras

    Healing through the chakras

    Healing through the chakras

      Check back for new sessions

    With Kim Hoenie

     Each week will focus on stimulating and balancing one or more Chakras. Sessions will include Gentle yoga postures, Meditation & Pranayama. Instructor will include takeaways to incorporate the healing practice during the week. Final week will include a full body Chakra healing class. 



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