Heartwood yoga classes offered weekly
Open/Drop in Classes, open to all
Open Classes:
Heartwood offers yoga classes each week that can be attended by anyone interested, and these are appropriate for all levels. These classes are taught either in the Main Studio or in the Yoga Pavilion depending on class size, weather, and instructor's preference. We do have mats students can borrow, but it is advisable to bring your own mat.
Students can pay a drop-in rate of $22.00 per class or purchase a class package for discounted rates.
Updated class schedules and listings of teachers or other activities can be accessed by downloading our free app "Heartwood Retreat Center". You may use this to sign up in advance to guarantee a space or to get information.
Yoga Sessions:
We also offer a class series of 5-week sessions for progressive learning. Students enroll in the entire 5 classes to participate and missed classes are forfeited. These classes are a bit longer than the drop-in class (15 - 30 minutes) providing time to address a theme or subject matter that helps students learn yoga beyond just the asana class. Sessions are great for those who like to know what and who to expect in class with them from week to week (since the enrollment is consistent) and are great for those who want a little something more educationally than the traditional yoga mat experience.
Current Drop-in Weekly classes- open enrollment
Gentle Yoga
Gentle Yoga
Gentle Yoga
Mondays, 10:00 am - 11:15 am
with Michelle Winton
Tuesdays, 10:00 am - 11:15 am
with Ginny Shaddock
Thursdays, 9:30 am - 10:45 am
with Andrew Santry
Saturdays, 11:00 am - 12:15 pm with Andrew Santry
Gentle Yoga serves as a great introduction to yoga and/or is designed for students with physical limitations or who have stepped away from physical challenges for a while and need a gentle reentry to body conditioning. The class offers traditional Iyengar-inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress-relieving restorative poses.
Yin Yoga
Gentle Yoga
Gentle Yoga
Wednesdays, 10:00 am - 11:15 am
with Andrew Santry
Yin Yoga consists of passively held floor poses for 3-5 minutes each in an attempt to elongate and retrain the connective tissues of the joints, ligaments, and joint capsules.
An excellent complementary practice to other more active styles of yoga or activities, Yin Yoga promotes healing and space in the joints. It is excellent for runners, those with stiff or arthritic joints or those just hoping for a deep stretch and release in the hips, knees, ankles, and shoulders.
In Yin yoga, meridian lines are pressured to release stagnant energy in the body for healing and mindfulness.
Slow Flow
Gentle Yoga
Meditation (Free)
Fridays, 10:00 am - 11:15 am
with Michelle Winton
Saturdays, 9:00 am - 10:15 am
with Andrew Santry
This class is suitable for all levels and gently warms the body. Vinyasa yoga is a practice that incorporates breath and movement. This class is designed to heat the body so that the practitioner can move deeper into poses that would require the body to be warm.
Meditation (Free)
Yoga Nidra & Sound Bath
Meditation (Free)
Saturdays, 8:15 am - 8:45 am
with Bonnie Francis
Join us for a free meditation class every Saturday before our all levels yoga class. Register below to let us know you're coming.
Please check in at the main office upon arrival. This class is held in different locations each week.
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Every 3rd Friday, 6:00 pm -7:15 pm
with Bonnie F
Join us for a deeply restorative yoga nidra practice with a sound bath. This class is offered once a month on a Friday (usually the third or 4th Friday depending on the month) Check our app for an up-to-date schedule.
Yin/Yasa
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Sundays, 10:00 am - 11:15 am with Michelle Winton
This class is suitable for all levels and gently warms the body. Vinyasa yoga is a practice that incorporates breath and movement. This class is designed to heat the body so that the practitioner can move deeper into poses that would require the body to be warm.
Free online classes
Sometimes you can't make it to Heartwood to study with us. So we provide free classes on our YouTube channel to support your practice at Home.