Heartwood Yoga Institute

(941) 745-5719

  • Home
  • Yoga
  • events
  • Yoga Study Course
  • YTT
  • Massage
  • Writing
  • Online
  • Contact
  • More
    • Home
    • Yoga
    • events
    • Yoga Study Course
    • YTT
    • Massage
    • Writing
    • Online
    • Contact

(941) 745-5719

Heartwood Yoga Institute
  • Home
  • Yoga
  • events
  • Yoga Study Course
  • YTT
  • Massage
  • Writing
  • Online
  • Contact

We have yoga for all levels of experience and fitness

Yoga Classes and Sessions

Whether you have abundant yoga experience or are new to the practice we welcome you to Heartwood. All instructors at Heartwood are experienced (ERYT-500 advanced teachers) with comprehensive training in yoga therapy and healing modalities to provide you with the best yoga experience possible.


If you are new to yoga, you can safely participate in any class we offer, so no worries. Just pick a class and get started. The Heartwood staff is qualified to provide a positive first yoga experience to all levels, ages, and degrees of experience. Class sizes are limited (18.)


For up-to-date yoga schedules, download our phone app (Heartwood Retreat Center).



Want a personalized introduction to yoga?

Private lessons are also an option for those who want a thorough introduction to yoga, with a session designed to their specific needs or interests.  Learn more at the link below.    

Private Lessons and Yoga Therapy

Heartwood yoga classes offered weekly

Open/Drop in Classes, open to all

Open Classes: 

Heartwood offers yoga classes each week that can be attended by anyone interested, and these are appropriate for all levels. These classes are taught either in the Main Studio, the Lodge, or in the Yoga Pavilion depending on class size, weather and instructor's preference.  We do have mats students can borrow, but it is advisable to bring your own mat. 


Students can pay a drop-in rate of $20.00 per class or purchase a class pack for discounted rates. 

Updated class schedules and listings of teachers or other activities can be accessed by downloading our free app "Heartwood Yoga Institute". You may use this to sign up in advance to guarantee a space or to get information.


Yoga Sessions:

We also offer class series in 5-week sessions for progressive learning. Students enroll in the entire 5 classes to participate and missed classes are forfieted. These classes are a bit longer than the drop in class (15 - 30 minutes) providing time to address a theme or subject matter that helps students learn yoga beyond just the asana class. Sessions are great for those who like to know what and who to expect in class with them from week to week (since the enrollment is consistent) an is great for those who want a little something more educationally than just the yoga mat experience.


Current Drop-in Weekly classes- open enrollment

Gentle Yoga

All Levels Hatha Yoga

All Levels Hatha Yoga

Tuesdays, 10:00-11:15am

with Denver C


Wednesdays, 6:00-7:15pm

with Shannon W


Thursdays, 10:00-11:15am 

with Bonnie F


Saturdays 11:00-12:15pm

with Hannah Z


Gentle Yoga serves as a great introduction to yoga and/or is designed for students with physical limitations or who have stepped away from  physical challenges for a while and need a gentle reentry to body conditioning. The class offers traditional Iyengar inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle  stretching, and stress relieving restorative poses.

Register here

All Levels Hatha Yoga

All Levels Hatha Yoga

All Levels Hatha Yoga

Wednesdays, 9:00-10:15am

with Hannah Z


  These class offers traditional Iyengar inspired hatha yoga with full sun salutations, pranayama (breathing) and a variety of balance and stretching postures. Inversions are limited to supported poses and restorative asana positions. The instructor offers alternative poses and movement suggestions throughout the class, assuring all students can work to the level appropriate to their current development.  

Register here

Restorative Yoga

All Levels Hatha Yoga

Meditation (Free)

Fridays, 10:30-11:45am 

with Michelle W


   A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class gently restores the body and mind, with soothing poetry, aroma and gentle poses, a great way to re-set the nervous system and to honor and care for your body.   

Register here

Meditation (Free)

Yoga Nidra & Sound Bath

Meditation (Free)

Saturdays, 8:15-8:45am

with Bonnie F


   Join us for a free meditation class every Saturday before our all levels yoga class. Register below to let us know you're coming.


Please check in at the main office upon arrival. This class is held in different locations each week. 

Register here

Slow Flow

Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath

 Saturdays, 9:00-10:15am

with Hannah Z


This class is suitable for all levels and gently warms the body. Vinyasa yoga is a practice that incorporates breath and movement. This class is designed to heat the body so that the practitioner can move deeper into poses that would require the body to be warm.

Register Here

Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath

Yoga Nidra & Sound Bath

Every Third Friday, 6:00-7:15pm

with Bonnie F


Join us for a deeply restorative yoga nidra practice with sound bath. This class is offered once a month on a Friday (usually the third or 4th Friday depending on the month) Check our app for an up to date schedule.

Register here

Yoga classes in 5 week Sessions

Mindful Movement Flow

Mindful Movement Flow

Mindful Movement Flow

Mondays, 10:00am - 11:15am

November 6 - December 4

with Linda M


 Slow down and create space with this peaceful practice with flowing poses and movements that stem from purposeful attention to the breath. These fluid movements increase flexibility and strength as it calms the mind and body. This 5-week session is great for those new to yoga and those looking for a more relaxing practice. 


(Class limit: 14)


Enroll here

Ashtanga Style Yoga

Mindful Movement Flow

Mindful Movement Flow

TBA

with Rachel B


 Ashtanga Vinyasa is a very dynamic and athletic form of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasizes the linking of movement and breath. This class will be for students looking to begin an ashtanga yoga practice. In this class we will move through half of the primary series poses. 


(Class limit: 17)


Enroll Here
Online Yoga at Heartwood Yog Institute

Free online classes

Sometimes you can't make it to Heartwood to study with us. So we provide free classes on our YouTube channel to support your practice at Home.

Check it out

Photo Gallery


    Copyright © 2023 Heartwood Yoga Institute - All Rights Reserved.

    Powered by GoDaddy Website Builder

    This website uses cookies.

    We respect your privacy. We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept