Heartwood yoga classes offered weekly
Open/Drop in Classes, open to all
Open Classes:
Heartwood offers yoga classes each week that can be attended by anyone interested, and these are appropriate for all levels. These classes are taught either in the Main Studio, the Lodge, or in the Yoga Pavilion depending on class size, weather and instructor's preference. We do have mats students can borrow, but it is advisable to bring your own mat.
Students can pay a drop-in rate of $20.00 per class or purchase a class pack for discounted rates.
Updated class schedules and listings of teachers or other activities can be accessed by downloading our free app "Heartwood Yoga Institute". You may use this to sign up in advance to guarantee a space or to get information.
Yoga Sessions:
We also offer class series in 5-week sessions for progressive learning. Students enroll in the entire 5 classes to participate and missed classes are forfieted. These classes are a bit longer than the drop in class (15 - 30 minutes) providing time to address a theme or subject matter that helps students learn yoga beyond just the asana class. Sessions are great for those who like to know what and who to expect in class with them from week to week (since the enrollment is consistent) an is great for those who want a little something more educationally than just the yoga mat experience.
Current Drop-in Weekly classes- open enrollment
Gentle Yoga
All Levels Hatha Yoga
All Levels Hatha Yoga
Tuesdays, 10:00-11:15am
with Denver C
Wednesdays, 6:00-7:15pm
with Shannon W
Thursdays, 10:00-11:15am
with Bonnie F
Saturdays 11:00-12:15pm
with Hannah Z
Gentle Yoga serves as a great introduction to yoga and/or is designed for students with physical limitations or who have stepped away from physical challenges for a while and need a gentle reentry to body conditioning. The class offers traditional Iyengar inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress relieving restorative poses.
All Levels Hatha Yoga
All Levels Hatha Yoga
All Levels Hatha Yoga
Wednesdays, 9:00-10:15am
with Hannah Z
These class offers traditional Iyengar inspired hatha yoga with full sun salutations, pranayama (breathing) and a variety of balance and stretching postures. Inversions are limited to supported poses and restorative asana positions. The instructor offers alternative poses and movement suggestions throughout the class, assuring all students can work to the level appropriate to their current development.
Restorative Yoga
All Levels Hatha Yoga
Meditation (Free)
Fridays, 10:30-11:45am
with Michelle W
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class gently restores the body and mind, with soothing poetry, aroma and gentle poses, a great way to re-set the nervous system and to honor and care for your body.
Meditation (Free)
Yoga Nidra & Sound Bath
Meditation (Free)
Saturdays, 8:15-8:45am
with Bonnie F
Join us for a free meditation class every Saturday before our all levels yoga class. Register below to let us know you're coming.
Please check in at the main office upon arrival. This class is held in different locations each week.
Slow Flow
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Saturdays, 9:00-10:15am
with Hannah Z
This class is suitable for all levels and gently warms the body. Vinyasa yoga is a practice that incorporates breath and movement. This class is designed to heat the body so that the practitioner can move deeper into poses that would require the body to be warm.
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Every Third Friday, 6:00-7:15pm
with Bonnie F
Join us for a deeply restorative yoga nidra practice with sound bath. This class is offered once a month on a Friday (usually the third or 4th Friday depending on the month) Check our app for an up to date schedule.
Yoga classes in 5 week Sessions
Mindful Movement Flow
Mindful Movement Flow
Mindful Movement Flow
Mondays, 10:00am - 11:15am
November 6 - December 4
with Linda M
Slow down and create space with this peaceful practice with flowing poses and movements that stem from purposeful attention to the breath. These fluid movements increase flexibility and strength as it calms the mind and body. This 5-week session is great for those new to yoga and those looking for a more relaxing practice.
(Class limit: 14)
Ashtanga Style Yoga
Mindful Movement Flow
Mindful Movement Flow
TBA
with Rachel B
Ashtanga Vinyasa is a very dynamic and athletic form of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasizes the linking of movement and breath. This class will be for students looking to begin an ashtanga yoga practice. In this class we will move through half of the primary series poses.
(Class limit: 17)
Free online classes
Sometimes you can't make it to Heartwood to study with us. So we provide free classes on our YouTube channel to support your practice at Home.