Heartwood Drop in Classes
Open Classes
Heartwood offers four traditional yoga classes a week, appropriate for all levels. These classes are taught either in the Main Studio, or in the Yoga Pavilion. The Yoga Pavilion is a fresh, open air space. In cases where the weather is less than inviting we sometimes choose to close the windows and use the air conditioning for comfort still promoting a beautiful natural space with healthy airflow situated by the labyrinth. Students need not wear masks during class. Heartwood follows careful cleaning procedures. We do have mats students can borrow, but it is advisable to bring your own mat if possible.
Students can pay a drop in rate of $20.00 per class, or purchase a 5 class pack for $80.00, or
10 class pass for $130.
At this time, our open classes are Tuesday mornings, Wednesday afternoons, Friday afternoons, or Saturday mornings. All other classes offered are in 5 week sessions (listed below).
Yoga classes in 5 week Sessions
Healing through the chakras
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Healing through the chakras
Mondays 10:00-11:30 am
November 15th- December 13th
With Kim Hoenie
Each week will focus on stimulating and balancing one or more Chakras. Sessions will include Gentle yoga postures, Meditation & Pranayama. Instructor will include takeaways to incorporate the healing practice during the week. Final week will include a full body Chakra healing class.
(Limit 10 participants)
Balancing the Body with Yin
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Healing through the chakras
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With Kim Hoenie
The 5 week series will explore YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.
(Limit 12 participants)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Mondays 5:30-7pm
October 18-November 15
With Adrienne Lerfald
This 5 Week series offers a gentle and nurturing yoga practice including
asanas, pranayama techniques, & mudras that coincide with each of the Universes 5 elements- Earth, air, fire, water and space. Practicing yoga with the theme of the elements help students explore the power and inspiration of natural energies in and outside of the body. Essential oils will be used to enhance the mindful yoga experience.
(Limit 12)
Restoring Mind and Body
Restoring Mind and Body
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
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with Kim Hoenie
This 5 Week session restores the mind and body with alternate weeks of Restorative Yoga and Yoga Nidra. These Calming practices help to reduce anxiety and stress leading to better sleep, more energy and healthier outlook on daily life.
(Limit 12 Participants)
Restorative Flow Series
Restoring Mind and Body
Restorative Flow Series
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With Stephanie Engebretson
This all-levels hybrid class begins with gentle flow and moves into restorative yoga every session. Each practice will focus on a specific theme, with music and readings to accompany.