Heartwood Drop in Classes
Open Classes
Heartwood offers four traditional yoga classes a week, appropriate for all levels. These classes are taught either in the Main Studio, or in the Yoga Pavilion. The Yoga Pavilion is a fresh, open air space. In cases where the weather is less than inviting we sometimes choose to close the windows and use the air conditioning for comfort still promoting a beautiful natural space with healthy airflow situated by the labyrinth. Students need not wear masks during class. Heartwood follows careful cleaning procedures. We do have mats students can borrow, but it is advisable to bring your own mat if possible.
Students can pay a drop in rate of $18.00 per class, or purchase a 5 class pack for $65.00.
At this time, our open classes are Tuesday mornings, Wednesday afternoons, Friday afternoons, or Saturday mornings. All other classes offered are in 5 week sessions (listed below).
Yoga classes in 5 week Sessions
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Sundays 10:00-11:30 am
August 15- Sept. 12:00
With Adrienne Lerfald
This 5 Week series offers a gentle and nurturing yoga practice including
asanas, pranayama techniques, & mudras that coincide with each of the Universes 5 elements- Earth, air, fire, water and space. Practicing yoga with the theme of the elements help students explore the power and inspiration of natural energies in and outside of the body. Essential oils will be used to enhance the mindful yoga experience.
(Limit 14)
Restoring Mind and Body
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Fridays 10:00-11:30
July 30- August 27
with Kim Hoenie
This 5 Week session restores the mind and body with alternate weeks of Restorative Yoga and Yoga Nidra. These Calming practices help to reduce anxiety and stress leading to better sleep, more energy and healthier outlook on daily life.
(Limit 12 Participants)
Restorative Series
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Balancing the Body with Yin
Mondays 5:00-6:30
August 2 - 30
With Adrienne Lerfald
This restorative 5 week series offers classes that combine restorative poses with essential oils, crystals, readings and more to make the class a truly yummy, healing experience on all levels.
Balancing the Body with Yin
Balancing the Body with Yin
Balancing the Body with Yin
Fridays 10:00-11:30
May 7-June 4
With Kim (Engles) Hoenie
The 5 week series will explore YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.
(Limit 12 participants)
Yin Yang Gentle Yoga
Balancing the Body with Yin
Restorative Flow Series
Mondays 10:00-11:30
July 5 - August 2
With Kim Hoenie
This course offers gentle yoga sessions combining active movement Yang postures and passive meditative Yin postures. This fusion class will strengthen both body and mind leaving one feeling balanced, calm and peaceful.
(Limit 12)
Restorative Flow Series
Balancing the Body with Yin
Restorative Flow Series
Wednesdays 5:30-7:00 pm
August 4-Sept. 1
With Stephanie Engebretson
This all-levels hybrid class begins with gentle flow and moves into restorative yoga every session. Each practice will focus on a specific theme, with music and readings to accompany.