Heartwood Drop in Classes
Open Classes
Heartwood offers four traditional yoga classes a week, appropriate for all levels. These classes are taught either in the Main Studio, or in the Yoga Pavilion. The Yoga Pavilion is a fresh, open air space. In cases where the weather is less than inviting we sometimes choose to close the windows and use the air conditioning for comfort still promoting a beautiful natural space with healthy airflow situated by the labyrinth. Students need not wear masks during class. Heartwood follows careful cleaning procedures. We do have mats students can borrow, but it is advisable to bring your own mat if possible.
Students can pay a drop in rate of $20.00 per class, or purchase a 5 class pack for $80.00, or
10 class pass for $130.
At this time, our open classes are Tuesday mornings, Wednesday afternoons, Friday afternoons, or Saturday mornings. All other classes offered are in 5 week sessions (listed below).
Yoga classes in 5 week Sessions
Exploration of Meditation
Balancing the Body with Yin
Exploration of Meditation
Fridays 9:30-11am
January 7th- February 4th
With Stephanie Engebretson
Start out your new year with an exploration of meditation styles and encouragement to practice integrating them into your daily life. This 5-week series will begin each practice with an hour of gentle yoga, followed by breathwork and a new style of meditation weekly. Materials and guidance will be provided to be able to explore each week's meditation at home.
(Limit 12 participants)
Restorative Flow Series
Balancing the Body with Yin
Exploration of Meditation
Sundays 9:30-11am
January 9th- February 6th
With Stephanie Engebretson
This all-levels hybrid class begins with gentle flow and moves into restorative yoga every session. Each practice will focus on a specific theme, with music and readings to accompany.
(Limit 12 participants)
Balancing the Body with Yin
Balancing the Body with Yin
Balancing the Body with Yin
Mondays 10-11:30am
January 10th- February 7th
With Kim Hoenie
The 5 week series will explore YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.
(Limit 12 participants)
Yoga & Essential oils
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Balancing the Body with Yin
March 7th-April 4
Monday's 10-11:30
With Kim Hoenie
Each week will incorporate a different style of yoga including YIN, Restorative, Meditation, Yoga Nidra, and Gentle with essential oils introduced to enhance the experience. The benefits of the oils and using them during the practice will be discussed. Students will be given an essential oil sample set to be used each week in class.
(Limit 12 participants)
YinYang Yoga
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
April 25th-May 23rd
Monday's 10-11:30am
With Kim Hoenie
In this five week session, we will create balance in our physical and energetic bodies by combining a gentle asana practice with Yin postures. The gentle movements of the active postures will create strength in our bodies as well as our minds. Then the passive postures will encourage our bodies to release what we no longer need while increasing flexibility. A lovely long meditative savasana will complete each session. The entire practice is intended to bring the body, mind and breath into harmony and equanimity.
(Limit 12 participants)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Check back for new sessions
With Adrienne Lerfald
This 5 Week series offers a gentle and nurturing yoga practice including
asanas, pranayama techniques, & mudras that coincide with each of the Universes 5 elements- Earth, air, fire, water and space. Practicing yoga with the theme of the elements help students explore the power and inspiration of natural energies in and outside of the body. Essential oils will be used to enhance the mindful yoga experience.
(Limit 12 participants)
Healing through the chakras
Healing through the chakras
Healing through the chakras
Check back for new sessions
With Kim Hoenie
Each week will focus on stimulating and balancing one or more Chakras. Sessions will include Gentle yoga postures, Meditation & Pranayama. Instructor will include takeaways to incorporate the healing practice during the week. Final week will include a full body Chakra healing class.
(Limit 12 participants)