Heartwood yoga classes offered weekly
Open/Drop in Classes, open to all
Open Classes:
Heartwood offers yoga classes each week that can be attended by anyone interested, and these are appropriate for all levels. These classes are taught either in the Main Studio, the Lodge, or in the Yoga Pavilion depending on class size, weather and instructor's preference. We do have mats students can borrow, but it is advisable to bring your own mat.
Students can pay a drop-in rate of $20.00 per class or purchase a class pack for discounted rates.
Updated class schedules and listings of teachers or other activities can be accessed by downloading our free app "Heartwood Yoga Institute". You may use this to sign up in advance to guarantee a space or to get information.
Yoga Sessions:
We also offer class series in 5-week sessions for progressive learning. Students enroll in the entire 5 classes to participate and missed classes are forfieted. These classes are a bit longer than the drop in class (15 - 30 minutes) providing time to address a theme or subject matter that helps students learn yoga beyond just the asana class. Sessions are great for those who like to know what and who to expect in class with them from week to week (since the enrollment is consistent) an is great for those who want a little something more educationally than just the yoga mat experience.
Yoga classes in 5 week Sessions
Balancing the Body with Yin
Balancing the Body with Yin
Balancing the Body with Yin
Mondays, 10:00-11:30am
April 3 - May 1, 2023
with Kim Hoenie
Exploring YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.
(Class limit: 14)
Mindful Movement Flow
Balancing the Body with Yin
Balancing the Body with Yin
Mondays, 10:00-11:15am
April 10 - May 8, 2023
with Linda Meliani
Slow down and create space with this peaceful practice with flowing poses and movements that stem from purposeful attention to the breath. These fluid movements increase flexibility and strength as it calms the mind and body. This 5-week session is great for those new to yoga and those looking for a more relaxing practice.
(Class limit: 14)
Healing through the chakras
Ashtanga Style Yoga Half Primary Series (Led)
Ashtanga Style Yoga Half Primary Series (Led)
Mondays, 10:00-11:30am
Next session TBA
with Kim Hoenie
Each week will focus on stimulating and balancing one or more Chakras. Sessions will include Gentle yoga postures, Meditation & Pranayama. Instructor will include takeaways to incorporate the healing practice during the week. Final week will include a full body Chakra healing class.
Each week will focus on stimulating and balancing one or more Chakras. Sessions will include Gentle yoga postures, Meditation & Pranayama. Instructor will include takeaways to incorporate the healing practice during the week. Final week will include a full body Chakra healing class.
(Class limit: 14)
Ashtanga Style Yoga Half Primary Series (Led)
Ashtanga Style Yoga Half Primary Series (Led)
Ashtanga Style Yoga Half Primary Series (Led)
Wednesdays, 5:00-6:30pm
Next session TBA
with Rachel B
Ashtanga Vinyasa is a very dynamic and athletic form of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasizes the linking of movement and breath. This class will be for students looking to begin an ashtanga yoga practice. In this class we will move through half of the primary series poses.
Free online classes
Sometimes you can't make it to Heartwood to study with us. So we provide free classes on our YouTube channel to support your practice at Home.