Heartwood Drop in Classes
Open Classes
Heartwood offers two traditional yoga classes a week, appropriate for all levels. Due to covid concerns, these classes are currently taught in our fresh air pavilion to assure safety and space for all to social distance, yet still enjoy a dynamic yoga experience. In cases where the weather is less than inviting we sometimes choose to close the windows and use the air conditionion for comfort sill promoting a beautiful natural space with healthy airflow situated by the labyrinth. Students need not wear masks during class, but we do ask them to wear masks when in the office or using the bathroom, as these are more confined spaces. Heartwood follows careful cleaning procedures. We do have mats students can borrow, but it is advisable to bring your own mat if possible.
Students can pay a drop in rate of $18.00 per class, or purchase a 5 class pack for $70.00.
At this time, our open classes are Saturdays and Tuesdays from 10:00-11:15am. All other classes offered are in 5 week sessions (listed below).
Yoga classes in 5 week Sessions
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Sundays 10:00-11:30
TBA
With Adrienne Lerfald
This 5 Week series offers a gentle and nurturing yoga practice including
asanas, pranayama techniques, & mudras that coincide with each of the Universes 5 elements- Earth, air, fire, water and space. Practicing yoga with the theme of the elements help students explore the power and inspiration of natural energies in and outside of the body. Essential oils will be used to enhance the mindful yoga experience.
(Limit 10)
Restoring Mind and Body
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Fridays 10:00-11:30
April 2-30
with Kim Hoenie
This session restores the mind and body with Alternate weeks of Restorative Yoga and Yoga Nidra. These Calming practices help to reduce anxiety and stress leading to better sleep, more energy and healthier outlook on daily life.
(Limit 10 Participants)
Restorative Yoga
Yoga and the 5 Elements (Earth, Air, Water, Fire and Space)
Healing Through the Chakras
Mondays 4:30-6:00
April 5-May 3
This 5 week class series offers and truly delicious restorative yoga experience that includes postures supported by props designed to calm the nervous system. The practice is enhanced with readings, essential oils and meditations.
(Limit 10)
Healing Through the Chakras
Healing Through the Chakras
Healing Through the Chakras
Mondays, 10:00-11:30
May 3 - June 7
(No class on May 31 /Memorial Day)
With Kim Hoenie
Join us for 5 weeks of energetic body discovery. Each week the class will focus on stimulating and balancing one or more Chakras. Sessions will include Gentle yoga postures, Meditation & Pranayama. Instructor will include takeaways to incorporate the healing practice during the week. Final week will include a full body Chakra healing class.
Balancing the Body with Yin
Healing Through the Chakras
Balancing the Body with Yin
Fridays 10:00-11:30
May 7-June 4
With Kim (Engles) Hoenie
The 5 week series will explore YIN yoga in a gentle way as a balancing practice focusing on joint and connective tissue health as well as the benefits to the energetic body. Each week will have a new theme and body focus dedicated to feeling balanced overall by the fifth week. The course is taught using props and support making it accessible to any student.
(Limit 10 participants)
Yin Yang Gentle Yoga
Healing Through the Chakras
Balancing the Body with Yin
Mondays 10:00-11:30
July 5 - August 2
With Kim Hoenie
This course offers gentle yoga sessions combining active movement Yang postures and passive meditative Yin postures. This fusion class will strengthen both body and mind leaving one feeling balanced, calm and peaceful.
(Limit 10)