Heartwood offers an unparalleled yoga experience with quality classes in a serene environment designed to inspire, soothe and invite students to connect to their best nature. With three gorgeous practice spaces, the yoga studio, the nature pavillion, and the lodge, classes feel private, intimate and inspirational,. The schedule offers a variety of yoga classes in styles suitable for all levels of fitness or experience including flow yoga, restorative, yin, aerial, ashtanga and specialty yoga subjects, such as yoga on the wheel or acupressure yoga. We offer workshops such as yoga on the labyrinth or yoga at the medicine wheel to invite students to widen their experience of yoga while keeping the journey authentic and peaceful. All teachers at Heartwood hold advanced yoga certifications, are yoga therapists, reiki masters, and LMT's and are experienced teachers to assure you a safe and spiritually uplifting yoga experience.
Check out this great video to get a feel for what yoga is like at Heartwood Yoga Institute.
($17 per class - 12 month expiration)
($15 per class - 12 month expiration)
Two weeks unlimited trial (must be purchased after first class and only available once.)
One week unlimited classes
We offer a 15% discount to active military and first responders
Unlimited classes plus 10% off of special events, workshops, or retreats
Start and stop anytime with monthly unlimited without contract.
Cancelable at any time with written notice before the next billing period.
We offer a variety of yoga classes including Hatha, Vinyasa, Restorative, Yin and Specialty classes.
We provide yoga mats for all of our classes, but you are welcome to bring your own if you prefer.
We recommend wearing comfortable clothing that allows for ease of movement, such as leggings or athletic shorts and a tank top or t-shirt.
All teachers at Heartwood hold the highest certification recognized in yoga, so they are well versed in offering modifications, suggestions and can guide you through a safe yoga practice. This means you can successful attend any of our classes. For guidance on the best way to start just call our office. We are happy to provide advice and support to help you begin your yoga journey confidently and comfortably.
Heartwood has a variety of weekly yoga & meditation classes with drop in options or class packages or memberships.
Download our free phone app (HeartwoodRetreatCenter) for daily schedule updates.
Heartwood features a FREE meditation class every Saturday, 45 minutes before the morning class. We present a different type of meditation each week to begin your weekend with peace and grounding calm. Check our class schedule for the current time and join us for this karmic offering. Longer Meditation Course offerings can be found on our workshops and day retreats page.
Heartwood staff have the highest credentials recognized in yoga, making them proficient mentors for anyone seeking private instruction or formal yoga therapy. Our therapists are 1000 hour C-IAYT - certified with the International Association of Yoga Therapy.
If you want to dive a bit deeper into an area of yoga, Heartwood workshops provides time and space to relax and learn. Workshops are typically 3 hours long, while a day retreat may be 6 or 7 hours or activities combined to create a dynamic yogic experience.
We strive to help our students dive deeper into yoga theory to support a greater understanding of authentic yoga. Check out our free online courses to expand your awareness.
Heartwood offers multiple very special yoga camp for ages 4-18 each summer. Heartwood is a certified children's yoga facility and all teachers are RCYT (Registered Children Yoga Teacher with Yoga Alliance.)
For up to one hour after class at Heartwood Yoga Institute, students are invited to hang out to browse our yoga library, relax in our welcoming yoga center or to visit the Chakra meditation garden with a cup of tea or a journal, a wonderful way to extend the yoga experience to include much deserved personal time for reflection, balance, and to feel deeply refreshed, inspired and renewed. We want your yoga experience to go beyond the physical, by encouraging you to embrace yoga beyond the hour on the mat, so your practice will serve you in deeper ways.
Up-to-date schedules can be found by uploading the free Heartwood Retreat Center app to your phone for convenience or check below for current classes. We offer drop-in single classes or packages and memberships.
Check out our schedule below.
Gentle Yoga serves as a great introduction to yoga and/or is designed for students with physical limitations or who have stepped away from physical challenges for a while and need a gentle reentry to body conditioning. The class offers traditional Inegyar inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress relieving restorative poses.
These class offers traditional Iyengar inspired hatha yoga with full sun salutations, pranayama (breathing) and a variety of balance and stretching postures. Inversions are limited to supported poses and restorative asana positions. The instructor offers alternative poses and movement suggestions throughout the class, assuring all students can work to the level appropriate to their current development.
Slow flow is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This Iyengar inspired practice is an all levels yoga class incorporating some meditation. Slow Flow and Roll is a flow class incorporating a yoga wheel for added health benefit. Appropriate for beginners and all levels.
A restorative yoga sequence typically involving only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class gently restores the body and mind, with soothing poetry, aroma and gentle poses, a great way to re-set the nervous system and to honor and care for your body.
Learn how to greatly supplement your existing yoga practice with gravity and inversion positions that traction the full spine and joints, stabilize the structural muscles and flush and invigorate the entire hormone system. Our Om gym yoga system provides an adjustable yoga sling with attached handles to safely take your yoga practice off the mat and into the air. We also have aerial silk classes for those looking for the cocoon effect in their practice. These classes begin on the mat and graduates to the sling where the instructor offers a patient, careful introduction to the benefits of aerial yoga. Students work at their own pace and comfort level. Appropriate for beginners.
During this restorative yoga practice, sometimes referred to as “yogic sleep” the body is comfortable and supported in Savasana. An accessible practice for all, it can be experienced on a mat or in a chair, To bring the body to a state of complete relaxation, students are led through a series of guided meditations which include body and breath awareness to purposefully connect into the deeper realms of the mind creating a space for healing. Yoga Nidra can help relieve stress, anxiety, headaches, trauma-related disturbances and sleep disorders.
Yin is a yoga system that is designed for good joint health and the restoring of deep connective tissue. With a relaxed approach to postures that are held for 3-5 minutes, this class increases flexibility while addressing areas of the body that are not addressed in the traditional mat class.
Journey to the Heart, and Movement and Meditation are meditative classes, healing in nature, designed to reduce stress & reconnect with yourself. These slower-paced, mindfulness based practices provide a safe, compassionate environment that is softer, nurturing, meditative and relaxing. Accessible to all levels and ages.
Start your day in a spiritual way! Our Nature Yoga category allows students to take their yoga beyond the classroom to the beautiful grounds of Heartwood. This includes Yoga on the Labyrinth, Yoga at the Medicine Wheel, or inspirational classes in our outdoor pavilion. Each class has a theme, such as finding our path or purpose, letting go, non-attachment, trust, connecting to nature or other inspirational yoga concepts with meditation and practice designed to provoke thought and inspire appreciation, change and acceptance of issues in our lives.
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