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Yoga experiences that expand beyond the one-hour class on the mat provide opportunity to explore the deeper dimensions of yoga. Expand your awareness and integrate your practice through new yogic adventures with a workshop or retreat that will dive deeply into a subject and inspire your heart and mind. Our workshops change regularly, so check back monthly to see what we have up and coming.
Yoga Transformation Retreat
September 23rd - 29th
Join us for a week-long yoga retreat to practice, learn, rest, and renew! Learn More
with Erica Holland
July 20, 1:00-3:30 pm
Join us for a tranquil 2.5-hour journey designed to help you relax, ground, and recenter. Our Flower Meditation and Bouquet Making Workshop combines the therapeutic practices of flower arranging, mindfulness, and sound healing, creating a holistic experience to nurture your body, mind, and spirit.
Workshop Highlights:
Guided Flower Meditation: Begin with a serene guided meditation focusing on the natural beauty and energy of flowers. This practice helps to calm your mind, deepen your connection with nature, and set a peaceful tone for the workshop.
Creative Bouquet Making: Immerse yourself in the art of bouquet making. You will be guided through selecting, arranging, and designing your unique bouquet. The hands-on activity encourages creativity, mindfulness, and a deepen connection to nature and your yourself. All flowers are also infused with beautiful reiki energy.
Sound Healing Session: Conclude with a soothing sound healing session. The harmonious vibrations of crystal bowls and other healing instruments will help you release tension, balance your energies, and leave you feeling rejuvenated.
8/18, 9/17, 10/16, 11/15, 12/15
With Michelle Winton
Join us each month on the full moon for a calming energy lunar yoga class on the labyrinth (weather permitting- inside our pavilion when that atmosphere feels more inviting) along with a beautiful ceremony to celebrate the month's moon energy. The event includes a gentle yoga practice, full moon meditation, a fire ceremony, a sound bath, and smudging. Bask in the beautiful ambiance of Heartwood at night with a mindful, heartfelt welcoming of moon energy. We meet from 6 pm - 8 pm in winter months, and 7-9 pm in those months when the sun goes down later (check registration.)
Thursday, July 25, 6:00 pm - 9:00 pm
We warmly invite you to join us for a truly informative mala workshop! Not only will you learn the intricate and beautiful craft of making your very own hand-tied mala, but you will also discover how to use it as a powerful meditation tool. This is a unique and enriching experience that enables you to create a beautiful and meaningful piece of jewelry while also cultivating inner peace and mindfulness.
Workshop fee: $60
August 17th, 1 pm - 4 pm
with Michelle Winton
In this 3-hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored.
Root Chakra: Responsible for our feelings of security and stability
Sacral Chakra: Feeds our emotions and creativity
Solar Plexus: The key to our confidence and self-esteem
Heart Chakra: Controls our ability to give and receive love and compassion
Throat Chakra: Allows us to communicate and speak our truth
Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice
Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things.
Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.
Workshop fee: $50.00
August 25th 10 am - 3 pm
September 29th 10 am - 3 pm
with Michelle Winton
This deeply introspective day retreat includes a gentle yoga practice, walking nature meditation, breathwork, visual meditation, restorative yoga with essential oils and crystal bowl sound bath, journaling and more, for a day of reflective silence and rejuvenating the nervous system through calming quiet practices. Come and bask in the regenerating beauty of Heartwood for a day of inner stillness.
$90.00 - Students bring a sack lunch.
TBA
With Ginny Shaddock
Unleash your full potential for personal growth and self-reflection through the art of journaling. Learn different techniques and prompts that can help you gain a deeper understanding of your thoughts, emotions, and behaviors. Join a supportive community of like-minded individuals and share your experiences to receive valuable feedback. By the end of the workshop, you'll have a renewed sense of purpose and a set of tools to help you continue your journey towards self-discovery.
Workshop fee: $40.00
Jan 1 or Jan 2
4:00-7:00 pm
Celebrate the beginning of the new year by embarking on a beautiful and meaningful experience that will help you set your intentions and align your energy for the upcoming year. We invite you to join us for a New Year's Day Fire ceremony and labyrinth walk that includes yoga, meditation, journaling, and more. This transformative workshop is carefully designed to help you release the baggage of the past and start afresh with clarity and purpose. The Fire ceremony will comprise a symbolic ritual of burning negative thoughts, feelings, and emotions that no longer serve you. You will then embark on a meditative labyrinth walk by candlelight that will help you connect with your inner self and gain insights into your desires and aspirations for the year ahead. The yoga session will help you stretch and rejuvenate your body while also calming your mind. Come be a part of this empowering journey and step into the new year with renewed energy and optimism.
Workshop fee $60.00
A uniquely designed retreat can enhance your family celebration or business gathering.
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