Step back from the overwhelming overload of work, caregiving, chores, expectations, and endless responsibilities to join other women balancing overfilled lives for a weekend devoted to honoring our feminine power, perseverance, and divine spirit. Join the women’s circle to unwind and revive your depleted spirits and fill your empty soul tanks with inspiration, self-care, self-discovery, and self-love.
This retreat includes yoga on and off the mat as well as labyrinth walking, fire ceremony, garden meditation, journaling, soul collage, gong meditation, great conversation, and more. You will explore how your lives get to be so filled, yet not necessarily “full”, and learn methods to invite peace, harmony, and space into your world so you feel more balanced and connected to the things that count most. Your busy lives do not go away, but you return to them refreshed, renewed, and ready to return to the things you must, yet perhaps willing to make changes where you can and should, to find a more sustainable relationship with your busy world.
Guests arrive Friday by 6:00pm for a welcome ceremony and orientation.
Retreat activities:
Saturday & Sunday, 9:00am -7:30pm
Monday, 9:00am-12:00pm - with early release to return home.
Retreat Fee: $795.00
Includes all meals, art materials and yoga gifts. Affordable accommodations can be booked separately.
Daily yoga classes including restorative, nature yoga and mindful practices, along with the opportunity for trying Aerial Yoga and other practices with our flexible schedule. We also introduce sound healing and gong meditation, mindfulness meditation, journaling and more to reflect on our lives and invite new patterns to balance our needs and our responsibilities.
All vegetarian, healthy meals are included in the retreat, as well as a lovely afternoon tea and some wonderful nurturing snacks at the ready. We will take good care of you.
You will be engaging in some fun mindful activities in our art room, soul collage and more, so participants will be given supplies, as well as some yoga gifts and a beautiful journal. We also will be making handtied malas to take home, all supplies included.
Massage, body work, and reiki treatments are available by appointment through the office.
Please reach us at Contactheartwoodyoga@gmail.com if you cannot find an answer to your question.
Not everyone stays on site, so you are welcome to come to join us each day if you live nearby or have accommodations elsewhere. The retreat fee does not include accommodation unless you book space in our dorm lodging and you won't miss anything important by sleeping off-site. Those who wish to stay with us can make arrangements to book our lovely facilities for a very low, affordable fee which is especially great for those who ned to leave their world behind for personal R & R.
No worries if you are new to yoga or have physical limitations. We will be doing yoga, but you always have alternate choices if you do not with to participate, and our instructors are well versed in modifications and helping those who are new to the practice. This is a retreat for women who do too much, and so the practices are nurturing, restorative and gentle in respect to the theme of the retreat and our goal in nurturing the spirit.
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