Expanding your connections to yoga online
We aspire to support a yogi's deeper understanding of the practice to help new practitioners learn that yoga is much more than a physical practice on the mat. Our online programs attempt to simulate the full learning experience of in-person" training, where dialogue & feedback enhance the experience. A multi-media approach to learning provides new insight and a great opportunity to study with Heartwood when you can't join us in person.
Online Courses& Classes
What is Yoga? Intro to the 8 limbs of yoga.
What is Yoga? Intro to the 8 limbs of yoga.
What is Yoga? Intro to the 8 limbs of yoga.
Free Course!
Yoga is actually 8 disciplines that, together, create a remarkable system of healing, health, and personal peace. This yoga online course, taught by Ginny Shaddock, ERYT-500 & C-IAYT, provides and overview of the 8 limbs of yoga and why a student would benefit from studying those elements of yoga beyond the mat practice. A great foundational course for your yoga education.
Introduction to Yoga Anatomy
What is Yoga? Intro to the 8 limbs of yoga.
What is Yoga? Intro to the 8 limbs of yoga.
Free Course!
Heartwood has a full series of anatomy courses for yoga teachers in training, but this introductory course provides students with a basic understanding of structural issues of the yoga practice for anyone interested in developing a stronger awareness of alignment in their practice. Taught by Denver Clark, ERYT-500, LMT.
Free Online Classes
What is Yoga? Intro to the 8 limbs of yoga.
200 Hour online Yoga Teacher Training
We post free online classes on YouTube so students can reinforce their yoga education and practice at home or when they are traveling with some guidance. Our hope is that this resource will provide an example of the quality of classes from Heartwood teachers while supporting our student's ongoing yoga journey.
200 Hour online Yoga Teacher Training
200 Hour online Yoga Teacher Training
200 Hour online Yoga Teacher Training
This comprehensive course offers 200 hours of yoga study including posture focus, anatomy, philosophy, history, meditation, pranayama, and more. Students can take this course as a stand-alone path of study, or if they wish to join us for an in-person later, can apply 100% of the online course tuition to one of the trainings at the facility.
Check out our online course list
200 Hour online Yoga Teacher Training
Check out our online course list
Heartwood has a variety of courses you can take in the comfort of your home or in conjuncture with your visits to the facility. Check out our course list here.